by Megan Higginbotham | Dec 6, 2017 | Fitness
Are you ready to burn up those abs and glutes?! Remember, you can’t target fat loss but you can target the muscle groups that you want to work on. Hypertrophy training + calorie deficit = results! When calories going out is greater than calories coming in,...
by Megan Higginbotham | Sep 26, 2017 | Fitness
One piece of exercise equipment has been around for hundreds of years, withstanding all the latest fads and is still actively used in gyms and in the homes of fitness lovers: the kettlebell. It’s not only merely existing, but increasing in popularity due to its...
by Megan Higginbotham | Sep 26, 2017 | Nutrition
If you Google “Percentage of Diets that Fail” you will see statistics like 80%-95% of diets fail. There is enough research to drive even the most motivated/interested person away. In addition to the high rate of failure, many of these articles go on to state the...
by Megan Higginbotham | Jul 18, 2017 | Nutrition
Today, it seems like there is a coffee house on every block. With the American lifestyle constantly on the move, the boost of caffeine that coffee provides is the way that most people are making it through the day. In fact over 64% of the American population drinks at...
by Megan Higginbotham | Jul 12, 2017 | Nutrition
It’s 6am, your alarm goes off letting you know that a new day has begun. You may hit the snooze button a few times to enjoy a not so restful 10 minutes more of sleep. You finally roll out of bed and scramble to prepare yourself for the world. If you have kids, 90% of...
