Fitness Articles

With this at home workout you are going to want to download an app that allows you to do intervals because we are going to be working 45 seconds on with 15 second rest (Try this one). 3 Rounds-30 minute workout (work for 45 seconds, rest for 15 seconds) Walking Lunges...

So now what? We have all done a fitness challenge in our years either at work, in a gym or amongst friends. And now you’ve just successfully finished a challenge. So what comes next, how do you protect your positive momentum? How do you stay motivated after the...

This workout will be a 10 to 1 style. Start with 10 reps of each exercise, then complete 9 reps of each exercise and so on until you have completed 1 rep of everything. 10:1 Squat Jumps  Mountain Climbers on each leg  Burpees  Sit-Ups  Push-Ups  Lateral Lunges Each...

Do you ever wonder why we are always grabbing kettlebells in our workouts? Well we have a method to our madness. In today's age we spend so much time sitting at desks and driving in cars causing hip flexion that then leads to Lower-Cross Syndrome. What the heck is...