Home Workout with No Equipment Needed

This workout will be a 10 to 1 style. Start with 10 reps of each exercise, then complete 9 reps of each exercise and so on until you have completed 1 rep of everything.

10:1

  1. Squat Jumps 
  2. Mountain Climbers on each leg 
  3. Burpees 
  4. Sit-Ups 
  5. Push-Ups 
  6. Lateral Lunges Each Side 

Record your time and try again next week to see if you can improve.

 

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