Workouts for home

One piece of exercise equipment has been around for hundreds of years, withstanding all the latest fads and is still actively used in gyms and in the homes of fitness lovers: the kettlebell. It’s not only merely existing, but increasing in popularity due to its functionality and its combination of cardio and strength training. Correctly used, the kettlebell works every muscle in the body and provide the combination of strength and cardio training. So we created some workouts for you when life gets in the way and can’t make it to your favorite gym (In Motion Fitness perhaps). If you have any questions on the movements, please refer to our youtube page for step by step instructions here. We recommend the following weight for males and females, but of course you can go lighter or heavier: Guys:24kg/Ladies:16kgimg_6847

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