Super Shake Recipe

Shakes are a great way to get good calories in and a delicious, convenient way. Here are a few tips from Precision Nutrition when creating a healthy shake.

Take a look at some basic guidelines to a healthy shake, note that these are not mandatory when creating your healthy shake. supershake2

If you want less calories, feel free to skip steps. If you are eating low carb, you may want to sub a fruit and add extra veggies. You get the point. Make it what you want/need it to be.

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If you’re not doing this, you need to start right away

895891It’s 6am, your alarm goes off letting you know that a new day has begun. You may hit the snooze button a few times to enjoy a not so restful 10 minutes more of sleep. You finally roll out of bed and scramble to prepare yourself for the world. If you have kids, 90% of your morning is spent making sure they have the right socks, outfits, food… and with what little time remains, you attempt to finish getting ready.
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