This workout will be a 10 to 1 style. Start with 10 reps of each exercise, then complete 9 reps of each exercise and so on until you have completed 1 rep of everything. 10:1 Squat Jumps Mountain Climbers on each leg Burpees Sit-Ups Push-Ups Lateral Lunges Each...
We most definitely recommend having a protein shake directly after your workout and here’s why… This is going to aid in the recovery process, remember your gains are not all about how hard you work, but also about your ability to recover and adapt to your workouts....
Do you ever wonder why we are always grabbing kettlebells in our workouts? Well we have a method to our madness. In today’s age we spend so much time sitting at desks and driving in cars causing hip flexion that then leads to Lower-Cross Syndrome. What the heck...
I don’t know about you but, last night Travis Rogers of MindRite Training did a great job of reminding me about setting goals that lead to success. It’s not about a scale or an outcome but it’s about the journey of fitness. Each journey is different...
Look no further if you’re a fan of delicious omelets! Check out this Precision Nutrition Gourmet Recipe that feeds 1-2: Turkey sausage 3 ounces Red pepper- diced small Onion-diced small ¼ cup Tomato-diced small ¼ cup Garlic-minced 1 tbs. Egg white- 1 cup Whole...
